Tendinitis

What is Tendinitis?

Tendinitis is a common condition that affects the tendons - the tough, flexible tissues that connect muscles to bones. It occurs when a tendon becomes inflamed or irritated, usually as a result of overuse, repetitive movement, poor biomechanics, or sudden increases in activity levels. It can develop in any tendon but most often affects the shoulders, elbows, wrists, knees, and ankles. People with tendinitis typically experience pain, stiffness, and tenderness around the affected joint, which may worsen during movement or activity.

If left untreated, tendinitis can lead to chronic pain, reduced mobility, and even tendon degeneration or tears, making recovery longer and more difficult. Seeing a physiotherapist early is essential to identify the underlying cause, relieve pain, and restore normal tendon function. Through a combination of hands-on therapy, targeted exercise, education, and activity modification, physiotherapy helps to reduce inflammation, promote healing, and prevent recurrence. Tendinitis affects millions of people worldwide. It’s estimated that up to 1 in 10 adults will experience it at some point, but with the right care, most individuals can make a full recovery and return to their normal activities pain-free.

The Physio 1 to 1 Approach to Assessing Tendinitis

We take a comprehensive and personalised approach to assessing tendinitis, ensuring we identify not only where the pain is coming from, but also why it has developed. During your consultation, your physiotherapist will begin by discussing your medical history, lifestyle, and activity levels, as well as any recent changes in exercise, work, or daily routines that may have triggered or worsened your symptoms. You’ll be asked about the location, type, and timing of your pain, for example, whether it occurs during movement, after activity, or at rest - to help build a clear picture of the issue. A physical examination will then follow, where your physiotherapist may carry out specific tests such as palpation of the affected tendon, resistance tests, range of motion assessments, and functional movement screening to pinpoint the source and severity of the irritation. This detailed assessment allows us to identify the root cause, rule out other injuries, and create a tailored treatment plan designed to promote healing, reduce pain, and restore optimal function.

star star star star star

I and 3 members of my family have been treated by Rob for several years for various injuries and we cannot speak more highly of him and his colleague George. Rob has an enormous wealth of knowledge and expertise and he also uses acupuncture which we find increases our recovery.

FIONA TALBOT

The Physio 1 to 1 Approach to Tendinitis Treatment

Our treatment for tendinitis focuses on relieving pain, restoring movement, and preventing recurrence through a personalised and evidence-based approach. Depending on your individual assessment, your physiotherapist may use a combination of hands-on techniques such as soft tissue massage, joint mobilisation, or myofascial release to reduce tension and improve circulation around the affected tendon. Targeted rehabilitation exercises are then introduced to strengthen the surrounding muscles, correct movement patterns, and gradually rebuild tendon resilience. We may also incorporate taping, or dry needling to accelerate healing and reduce inflammation where appropriate.

Education plays a key role in recovery - your physiotherapist will provide clear guidance on activity modification, posture, ergonomics, and load management, helping you understand how to prevent flare-ups in the future. With our 1 to 1 approach, every session is tailored to your goals, whether that’s returning to sport, work, or simply being pain-free in daily life. This comprehensive care not only helps to ease symptoms quickly but also ensures long-term recovery and lasting tendon health.

Why Choose Physio 1 to 1 for your Tendinitis?

Choosing Physio 1 to 1 for your tendinitis treatment means putting your recovery in the hands of a highly experienced and dedicated team of physiotherapists who are passionate about helping you move pain-free again. Our clinicians have extensive experience treating a wide range of tendon-related conditions across all areas of the body - from the shoulder and elbow to the knee and Achilles. We combine advanced clinical knowledge with the latest evidence-based techniques to deliver the most effective and personalised care possible. Every appointment is truly one to one, ensuring you receive focused attention, clear guidance, and a treatment plan tailored to your individual needs and lifestyle. With a strong emphasis on education, prevention, and long-term recovery, we are committed to not only helping you overcome your current pain but also reducing the risk of it returning, so you can stay active and confident in everything you do.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.