Hand & Wrist Pain

Treating Hand and Wrist Pain

Hand and wrist pain is a common area of musculoskeletal presentation, affecting up to 25% of the general population at any given time. Whether caused by overuse, trauma, underlying medical conditions or osteoarthritis. Hand and wrist pain can significantly impact daily function, making simple tasks such as writing, lifting, or gripping objects uncomfortable or even impossible.

Common conditions include carpal tunnel syndrome, tendonitis, osteoarthritis, ganglion cysts, fractures and ligament sprains. Athletes, manual workers, and office professionals are especially vulnerable due to the high demands placed on their hands and wrists.

When left untreated, hand and wrist pain can lead to persistent stiffness, muscle weakness, nerve compression and even permanent loss of function. Over time, compensation patterns may develop, leading to pain in the elbow, shoulder, or neck.

At our clinic, we understand how crucial proper hand function is to your quality of life. Our expert physiotherapists are trained in the assessment, diagnosis and targeted rehabilitation of hand and wrist conditions. Using evidence-based treatment techniques, we aim not just to relieve pain, but to restore full mobility, strength, and function, helping you return to the activities you love with confidence and comfort.

The Physio 1 to 1 Approach to Assessing Hand and Wrist Pain

We start with a thorough assessment to understand exactly what’s going on and how it’s affecting your life. We will ask questions identifying the pattern and behaviour of your symptoms so as to build a clear picture of your condition.

Next, your physiotherapist will do a hands-on physical examination. We’ll look at your movement, strength, flexibility, functional movements, special tests and observation. Depending on your symptoms, we may use tests, like Tinel’s or Phalen’s tests to check for nerve irritation (such as carpal tunnel syndrome), or Finkelstein’s test if we suspect tendon problems. We may also assess your grip strength and hand function to see how the pain is affecting your everyday tasks.

All of this information helps us design a personalised treatment plan that’s right for you. Whether your pain is from an injury, overuse, or a long-term condition, our goal is to get to the root of the problem and help you recover safely and fully, so you can get back to doing the things you enjoy without discomfort.

star star star star star

I and 3 members of my family have been treated by Rob for several years for various injuries and we cannot speak more highly of him and his colleague George. Rob has an enormous wealth of knowledge and expertise and he also uses acupuncture which we find increases our recovery.

FIONA TALBOT

The Physio 1 to 1 Approach to Hand and Wrist Pain

Manual Therapy

This is hands-on treatment to improve joint mobility, reduce stiffness, and relieve pain. This may include:

• Joint mobilisations – gentle movements of the wrist or finger joints to improve flexibility, reduce stiffness and ease discomfort.
• Myofacial release, which loosens the connective tissues around the hand and wrist that may be limiting motion or causing pain.
• Passive stretching to help improve the range of motion in tight or inflamed areas after injury or surgery.

Soft Tissue Release & Massage

Targeting tension in the muscles of the forearm, hand, or wrist, improves circulation and promotes healing.

Targeted Exercise Programs

Strengthening, stretching, and mobility to restore function and prevent recurrence.

Taping

To support and protect the wrist or hand during healing, or reduce strain during activity.

Neural Gliding Techniques

For nerve-related pain like carpal tunnel syndrome, to reduce irritation and improve mobility.

Education & Self-Management Strategies

Helping you understand your condition, perform activity adaption and make adjustments to daily tasks.

Clinical Pilates

A low-impact method to build overall stability, improve posture, and support upper limb recovery through controlled movement.

Activity & Ergonomic Advice

Guidance on modifying workstations, tools, or habits to reduce stress on the wrist and hand.

Why Choose Physio 1 to 1 to Treat Hand and Wrist Pain?

We understand just how important your hands and wrists are for everyday life, whether it's working, exercising, or simply completing daily tasks with ease. That’s why we take a personalised, hands-on approach to your care. Every case is different, and we tailor our treatment plans to suit your specific injury, lifestyle, and goals. From the very first session, we work closely with you to develop a clear, achievable recovery plan, backed by expert clinical reasoning and the most up-to-date treatment techniques. As the most experienced physiotherapists in the area, we also offer practical lifestyle advice and injury prevention strategies, helping you recover faster and stay pain-free long-term. With Physio 1 to 1, you’re not just getting treatment, you’re getting a partner in your recovery journey. We provide the highest level of care, and with us, you can expect positive results.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.