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Treating Growing Pains

Growing pains are a common part of childhood, affecting around one in three children and teenagers at some stage as their bodies grow and change. While these aches are often harmless, they can sometimes make it hard for kids to sleep, play, or enjoy their favourite activities. Seeing a physiotherapist can help make sure the pain isn’t linked to any other issues and provide safe, gentle ways to ease the discomfort. If growing pains are left unmanaged, they can sometimes lead to poor posture, tight muscles, or movement habits that cause problems later on. With the right advice, stretching, and exercises, physiotherapy can reduce pain, build strength and flexibility, and help children move comfortably and confidently as they grow.

The Physio 1 to 1 Approach to Assessing Growing Pains

We take a thorough and caring approach to understanding your child’s growing pains. During the initial consultation, your physiotherapist will take time to discuss your child’s medical history, daily activities, and any recent growth spurts or sports involvement to get a complete picture of what may be contributing to their discomfort. A physical examination will then be carried out to check posture, muscle strength, flexibility, joint movement, and walking or running patterns. Your physiotherapist may also perform specific clinical tests, such as assessing muscle length, balance, coordination, and areas of tenderness, to identify any underlying imbalances or weaknesses. This detailed assessment helps us create a personalised treatment plan designed to relieve pain, improve mobility, and support healthy, confident movement as your child grows.

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I and 3 members of my family have been treated by Rob for several years for various injuries and we cannot speak more highly of him and his colleague George. Rob has an enormous wealth of knowledge and expertise and he also uses acupuncture which we find increases our recovery.

FIONA TALBOT

The Physio 1 to 1 Approach to Growing Pain Treatment

Our treatment for growing pains focuses on relieving discomfort, restoring balance, and helping children move with confidence. Each session is tailored to your child’s needs and may include gentle hands-on techniques such as soft tissue massage or joint mobilisations to ease muscle tension and improve flexibility. Your physiotherapist will also provide a personalised exercise plan with simple stretches and strengthening activities that can be easily done at home to support healthy muscle and joint development. Education is a key part of our approach - we take time to explain the causes of growing pains and offer practical advice for both parents and children on posture, footwear, activity levels, and recovery. This combination of hands-on treatment, guided exercise, and education helps to reduce pain, prevent future flare-ups, and keep children active and comfortable as they grow.

Why Choose Physio 1 to 1 for Growing Pain?

Our physiotherapists are among the most experienced in the area, offering dedicated paediatric physiotherapy and having successfully helped many children and teenagers overcome growing pains. We understand that every child is unique, and we tailor our approach to suit their individual needs, ensuring they feel supported and confident throughout their recovery. Our lead consultant has extensively researched and published work on growing pains, making this an area of true speciality within our clinic. With a combination of clinical expertise, research-driven treatment, and a compassionate, family-friendly approach, Physio 1 to 1 provides the highest standard of care to help your child move comfortably and thrive as they grow.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.