Neck Pain

Treating Neck Pain

Neck pain is a common musculoskeletal condition. Around 30–50% of adults will deal with it at some point in their lives. It can happen suddenly from an injury like whiplash or develop over time due to poor posture, long hours at a desk, or everyday stress and tension. If left untreated, neck pain can become long-term, leading to stiffness, headaches, reduced movement, and sometimes even nerve-related symptoms such as tingling or numbness in the arms. Getting early treatment can make a big difference in preventing things from getting worse and helping you feel better, faster. Our experienced physiotherapists are experts in treating neck pain with care that's tailored just for you.

The Physio 1 to 1 Approach to Assessing Neck Pain

We start with a thorough assessment to understand what’s causing your neck pain. This includes checking how your neck moves, testing your muscle strength, and doing gentle clinical tests to help pinpoint the problem. We’ll also chat about how your symptoms started, what makes them better or worse, and how they affect your daily life. We take into account your medical history, posture, work habits, and even stress levels, because we know that everything is connected. This full picture helps us create a treatment plan that’s built around your unique needs and enables you to achieve your goals.

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"I’ve been visiting George at Physio 1 to 1 for the last 6 months after a referral from my consultant and I have to say he has made huge improvements to a neck problem that I’d been putting up with for several years. More recently he has been helping me with a knee ailment which is also improving. I couldn’t recommend George more highly." 

Roy Axtell

The Physio 1 to 1 Approach to Neck Pain Management

Hands-On Treatment

We use manual therapy techniques including joint mobilisation, soft tissue massage, trigger point release and passive physiological movements to reduce pain, ease tightness, and get your neck moving freer.

Exercise & Pilates-Based Rehab

You might be guided through simple exercises or Pilates-based movements to strengthen your neck, upper back, and core muscles. These help improve posture, restore movement, and prevent pain from coming back.

Posture & Ergonomic Advice

We’ll show you how to maintain good posture whether you’re working at a desk, sleeping, or doing everyday tasks. We can also help you adjust your workspace, choose the right pillow, or adapt lifting habits to reduce strain.

Education & Understanding Your Condition

We believe that education is powerful. We’ll help you understand what’s going on, teach you how to manage your pain, and support you in building confidence to move without fear.

Dry Needling or Acupuncture

For ongoing or persistent pain, we may offer dry needling or acupuncture to release muscle tension, improve blood flow, and reduce discomfort.

Taping for Support

We use kinesiology tape or sports tape to support your neck and shoulders, reduce strain, and gently guide better posture during your recovery.

Why Choose Physio 1 to 1 for Neck Pain?

At Physio 1 to 1, you're in expert hands. Our physiotherapists are some of the most experienced in the area, treating neck pain daily and successfully managing a wide range of cases, from common postural issues to more complex conditions. Whether your pain is the result of long hours at a desk, from an accident, sports injury or something more unique, we have the knowledge and confidence to help.

We take pride in being a clinic that can handle both routine and challenging cases. Our team thrives on getting to the root of the problem, even when it's not immediately obvious. We create personalised treatment plans that are based on your specific symptoms, lifestyle, and goals.



What truly sets us apart is our commitment to long-term results. We don’t just treat the pain, we provide you with the education, tools, and tailored exercises you need to prevent it from coming back.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.