Foot & Ankle Pain

Treating Foot & Ankle Pain

Foot and ankle pain is a common area of musculoskeletal presentation. It can occur for a variety of reasons be it sport, occupation or activity related. Some of the common problems we treat include plantar fasciitis, achilles tendon pain, Morton’s neuroma, ankle ligament sprains, stress fractures, arthritis, bursitis, tendon pain and mechanical foot pain. We also have experience helping with less common or more complicated foot and ankle issues, so no matter what you’re facing, you’re in good hands.

If foot or ankle pain is left untreated, it can become worse over time, causing ongoing discomfort and making it harder to move. This can also affect other parts of your body, such as your knees, hips, or back as your body tries to adapt to the pain. That’s why it’s so important to get expert care early on. With the right treatment and support, you can reduce pain, regain strength and balance, and keep moving comfortably for years to come.

The Physio 1 to 1 Approach to Assessing Foot and Ankle Pain

We take a comprehensive and personalised approach to assessing foot and ankle pain. Your assessment begins with an in-depth conversation where we’ll ask about your medical history, lifestyle, and daily activities, as well as specific questions: When did the pain start, does it worsen with walking or running, have you had any recent injuries or changes in activity? We’ll also explore whether your pain could be linked to other areas, such as previous knee, hip, or lower back injuries, that may be affecting how you move.

Following this, we carry out a detailed physical examination. This may include range of motion testing, muscle strength assessment, gait analysis, joint mobility checks and special tests. We often perform specific tests such as the Windlass Test for plantar fasciitis, Thompson Test for Achilles tendon rupture, and anterior drawer test to assess ankle ligament stability. We may also observe how you walk or perform functional movements like squatting or balancing to identify any underlying movement patterns contributing to your pain.



Our goal is to get to the root of the problem, not just treat the symptoms. Once we’ve identified the cause, we’ll work with you to outline your personal goals, whether that’s walking without pain, returning to sport, or simply being more active. We’ll then build a tailored recovery plan to help you achieve those goals safely and effectively.

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"I’ve been a full-time judo player for many years, and I’ve tried many physios, but Physio1 to 1 is by far the best. I’ve been going there for over 6 years now, and every time I get injured or need treatment, I book straight in with them. They always listen carefully to what I want to get out of the session, pinpoint the problem straight away, treat it effectively, and give me a realistic recovery plan tailored to my situation - whether that’s upcoming competitions or training camps."

Harry Le Mare

The Physio 1 to 1 Approach to Foot and Ankle Pain Management

Manual Therapy & Joint Mobilisation

Hands-on techniques to improve joint movement, reduce stiffness, and relieve pain in the foot, ankle, and surrounding areas.

Soft Tissue Techniques

Massage, trigger point release, and myofascial release to reduce muscle tightness, improve circulation, and speed up recovery.

Gait Analysis

We use a high-quality treadmill and video analysis to assess your walking and running technique. This helps us identify biomechanical issues and recommend changes or footwear that improve comfort, reduce strain, and enhance athletic performance.

Footwear & Orthotic Advice

Expert guidance on choosing the right shoes or insoles to support your recovery, especially for issues like plantar fasciitis, flat feet, or running-related pain.

Exercise Therapy

Specific, progressive exercises to restore strength, stability, balance, and mobility in the foot and ankle, designed around your lifestyle and goals.

Pilates-Based Rehabilitation

We use Pilates equipment and principles to improve lower limb control, posture, and core stability, ideal for both injury recovery and injury prevention. We have a fully equipped studio on site!

Taping & Strapping

Used for short-term support during sport or activity, or to offload painful structures during early rehab.

Education & Injury Prevention

We help you understand the cause of your pain and how to avoid future issues—covering activity modification, training loads, and long-term strategies to stay pain-free.

Why Choose Physio 1 to 1 to treat Foot and Ankle Pain?

Our team of highly experienced physiotherapists is the most trusted in the area, working with everyone from local residents to elite athletes. With a strong background in sports rehabilitation, our therapists provide truly personalised treatment plans tailored to each individual’s needs, goals, and lifestyle, never a one-size-fits-all approach. Among our experts is a specialist running physiotherapist who focuses on running-related injuries, using advanced gait analysis, strength and flexibility assessments, and personalised recovery plans to help runners safely return to their sport. We also have a dedicated Running Clinic, specifically designed to treat common injuries often linked to foot and ankle pain. Our state-of-the-art facilities, including a fully equipped Pilates studio and running machine, ensure you receive the latest techniques and technology to support your recovery. Currently, we are proud to be working with an Olympic judo athlete recovering from ankle pain, demonstrating the high level of trust top-level athletes place in our care. Above all, our focus is on delivering lasting results, helping you recover fully and prevent future problems, not just providing short-term relief.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.