Post-Operative Care

What is Post-Operative Care?

Recovering well after surgery is just as important as the operation itself, and seeking expert post-operative care can make a significant difference to your healing journey. Physiotherapy plays a crucial role in rehabilitating your body, helping to restore movement, strength, and function safely and effectively. But recovery often involves more than just physiotherapy. Complementary treatments, such as manual lymphatic drainage massage, can be vital for reducing swelling, promoting circulation, and speeding up healing. At Physio 1 to 1, we treat a wide range of post-operative conditions, including some you might not expect, like lymphatic drainage after a C-section and following cosmetic or health-related surgeries. These specialised treatments help minimise scar tissue and fibrosis (those lumps and bumps), supporting smoother, more comfortable recovery. Our holistic approach ensures you get the comprehensive care you need to recover fully and confidently.

The Physio 1 to 1 Approach to Post-Operative Assessments

We provide expert post-operative rehabilitation to support a safe and effective return to daily activities, sport, or work. We treat clients following all types of orthopaedic surgery, some of which may include joint replacements (hip, knee, shoulder, elbow), ligament or tendon repairs, rotator cuff surgery, spinal procedures (such as microdiscectomy or spinal fusion), and surgeries like meniscectomies or shoulder decompressions. Post-operative rehab is strongly recommended to optimise healing, restore mobility, and rebuild strength.

During your initial assessment, we will begin with a detailed conversation about your surgery, your medical history, and your current symptoms. You may be asked questions such as: What type of surgery did you have, how long ago was the procedure, have you been given a rehabilitation protocol by your surgeon, what are your goals for recovery and are there any specific movements or activities you’re struggling with? This will be followed by a physical assessment to check your range of motion, strength, swelling, pain levels, gait, and functional movements. Based on these findings, we will design a personalised treatment plan tailored to your recovery stage and goals. We can either follow evidence-based rehabilitation strategies or specific post-surgical protocols provided by your consultant.

For clients experiencing swelling or fluid retention, we also offer lymphatic drainage massage - a gentle, specialised technique particularly beneficial after surgery, including cosmetic procedures and C-sections.

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I and 3 members of my family have been treated by Rob for several years for various injuries and we cannot speak more highly of him and his colleague George. Rob has an enormous wealth of knowledge and expertise and he also uses acupuncture which we find increases our recovery.

FIONA TALBOT

Physio 1 to 1 Approach to Post – Operative Treatment

Manual therapy

Hands-on techniques to improve joint movement and soft tissue flexibility.

Targeted rehabilitation exercises

To rebuild strength, improve joint mobility, and restore function safely.

Sports massage

To reduce muscle tightness, ease pain, and help break down scar tissue.

Manual lymphatic drainage massage

A gentle technique that supports the body’s natural lymphatic system to drain fluid, reduce swelling, and aid in scar tissue breakdown.

Gait and movement re-education

To help restore normal walking patterns and functional movement.

Postural and ergonomic advice

To reduce strain during daily activities and support healing.

Both sports massage and manual lymphatic drainage massage are available as standalone treatments and are booked separately.

Why Choose Physio 1 to 1 for Post Operative Rehabilitation?

Our clients choose Physio 1 to 1 for their post-operative care because of our extensive experience in managing recovery from a wide range of surgical procedures. Whether you’re recovering from joint replacements, ligament repairs, spinal surgery, or soft tissue procedures, our team is highly skilled in guiding each stage of the rehabilitation process. We take a holistic approach, offering not only expert physiotherapy but also a range of complementary treatments, such as sports massage, manual lymphatic drainage, and tailored exercise therapy, to support a full and rapid recovery. By addressing every aspect of healing, from pain and swelling to movement and strength, we ensure your recovery is as smooth, effective, and comprehensive as possible.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.