Condition:
Shoulder Pain
New Title
Treating Shoulder Pain
Shoulder pain is a common musculoskeletal condition that can affect anyone, whether you're active in sport, working at a desk, or going about your daily life. It can come on suddenly from an injury like a fall or lifting something awkwardly. It can also build up over time from poor posture or repetitive movements. Sports like swimming, tennis, and weight training often place extra strain on the shoulder, but even simple activities like reaching overhead or sleeping in the wrong position can cause symptoms. If shoulder pain isn’t treated properly, it can lead to long-term stiffness, weakness, reduced movement, loss of function and inability to complete everyday tasks. At Physio 1 to 1, our experienced physiotherapists are here to help. We’ll get to the root of your shoulder pain, create a personalised treatment plan, and support you in getting back to doing the things you enjoy, pain-free and with confidence.
The Physio 1 to 1 Approach to Assessing Shoulder Pain
We start every shoulder assessment by taking the time to understand your story. Our physiotherapists will ask detailed questions about how and when your pain started, what movements make it better or worse, whether it affects your sleep or daily activities, and if you’ve had any previous injuries or conditions. We’ll also look at your medical history and any lifestyle or work factors that could be contributing to your symptoms. Following this, we carry out a thorough physical examination. This may include checking your posture, testing your shoulder's range of motion, strength, and joint stability, as well as performing specific clinical tests to help identify which structures (like muscles, tendons, or joints) are involved. Our goal is to pinpoint the exact cause of your pain so we can build a treatment plan that’s tailored specifically to you and your goals.
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"Rob has been working with me for the last year in preparation for my successful attempt of swimming the English Channel. His support both physically and mentally has helped me avoid shoulder surgery and ultimately played a huge part in my success. He listened, adapted treatment, advised, counselled and was fully invested in what I needed to get me across the Channel. I couldn’t have asked for more from a physio and would recommend Rob to any sportsperson taking on the challenge of a lifetime. Thank you Rob and Physio 121"
Helen Jenkins
The Physio 1 to 1 Approach to Shoulder Pain Management
Manual Therapy
Joint mobilisations and techniques to reduce stiffness, improve movement, and relieve pain.
Soft Tissue Massage
Targets tight or overworked muscles to release tension, improve circulation, and support healing.
Shoulder-Specific Strengthening Exercises
Builds stability in the rotator cuff and shoulder blade muscles to support the joint, prevent re-injury, reduce pain and improve function at the shoulder.
Mobility and Stretching Work
Improves range of motion in the shoulder, upper back, and neck - especially useful after injury or surgery.
Postural Correction and Movement Retraining
Helps you move more efficiently and reduce strain on the shoulder during daily tasks and sport.
Functional Rehabilitation
Includes lifting, reaching, sport-specific drills and tailored exercise rehabilitation to get you back to work, hobbies, or athletic activities safely and with confidence.
Post-Surgical Shoulder Rehabilitation
If you're recovering from shoulder surgery, such as a rotator cuff repair, labral repair, dislocation stabilization, shoulder replacement or capsular release. We'll work closely with your surgeon’s treatment program and progress you safely through your rehabilitation process which may encompass the following:
- Passive, Assisted and Active Range of Motion
Protects healing tissues while gently restoring early movement. - Progressive Strengthening and Resistance Training
Rebuilds muscle control and function without overloading the joint too soon. - Scar and Soft Tissue Management
Improves tissue mobility and helps prevent long-term stiffness. - Phased Return to Activity or Sport
Tailored milestones to help you safely return to your previous level of activity with confidence.
Why Choose Physio 1 to 1 for Shoulder Pain?
At Physio 1 to 1, we pride ourselves on having the most experienced physiotherapists in the area, particularly when it comes to treating complex shoulder injuries and sports-related rehabilitation. Our team has extensive backgrounds in the sports industry, with years of hands-on experience working with rugby players and other high-level athletes. This gives us a deep understanding of the demands placed on the shoulder during sport, and how to treat and strengthen it effectively for peak performance. From rotator cuff tears and dislocations to overuse injuries and post-surgical recovery, we are highly skilled in managing all types of shoulder conditions. Whether you're an athlete aiming to return to sport or simply looking to move pain-free. We provide individualised, progressive treatment plans focused on restoring full shoulder strength, stability, and function, safely and effectively.

As a testament to our approach, we recently rehabilitated a client from a serious shoulder injury to successfully complete a solo swim across the English Channel. A true demonstration of the level of care, commitment, and results we deliver at Physio 1 to 1.
Home Visits
At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.
Please contact us for further information.
