Ligament Injuries

Treating Ligament Injuries

Ligament injuries are common musculoskeletal issues that occur when a ligament is stretched, partially torn, or completely ruptured - often as a result of sudden twisting movements, direct impact, or excessive force during sport or daily activities. These injuries can range from mild discomfort and swelling to significant pain, instability, and difficulty bearing weight, depending on the severity of the tear. If left untreated, ligament injuries can lead to long-term joint instability, recurring sprains, reduced mobility, and an increased risk of further damage. Seeing a physiotherapist early offers clear benefits: accurate assessment, reduced pain and swelling, guided rehabilitation to restore stability and strength, and a structured plan that supports safe, confident return to activity. With timely physiotherapy intervention, you can promote optimal healing and significantly reduce the likelihood of chronic issues.

The Physio 1 to 1 Approach to Ligament Injury Assessments

Our approach to ligament injury assessments is thorough, personalised, and focused on identifying the exact nature and severity of your injury. During your initial consultation, your physiotherapist will take an in-depth medical history, discussing previous injuries, overall health, and the circumstances surrounding the current injury. You may be asked questions such as when and how the injury occurred, whether you felt a pop or heard a snap, which movements worsen or relieve the pain, and how the injury has affected your daily activities or sport. Following this, a physical assessment is carried out to evaluate joint stability, range of motion, swelling, and pain levels. Specific tests may include ligament stress tests (such as the anterior drawer or Lachman test for the knee, or valgus/varus stress tests for the ankle and elbow) to determine the extent of ligament involvement and guide the appropriate rehabilitation route. This detailed assessment allows us to design a tailored treatment plan aimed at restoring stability, strength, and confidence while reducing the risk of re-injury.

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I and 3 members of my family have been treated by Rob for several years for various injuries and we cannot speak more highly of him and his colleague George. Rob has an enormous wealth of knowledge and expertise and he also uses acupuncture which we find increases our recovery.

FIONA TALBOT

The Physio 1 to 1 Approach to Ligament Injury Management

Our approach to ligament injury management is personalised, hands-on, and focused on restoring stability, strength, and confidence while minimising the risk of re-injury. Once your injury has been thoroughly assessed, your physiotherapist will design a tailored rehabilitation plan that evolves with your progress. Treatments may include:

• Manual therapy and soft-tissue techniques – to reduce pain, improve circulation, and promote optimal ligament and surrounding tissue healing.
• Personalised exercise rehabilitation (strengthening, mobility, balance, and neuromuscular control) – to rebuild joint stability, enhance functional movement, and prevent future injuries.
• Bracing or taping – to provide external support, protect the ligament during early recovery, and allow safe participation in daily activities or sport.
• Education on load management and return-to-sport planning – to ensure you progress safely, understand activity modifications, and confidently return to your sport or daily routines.

This hands-on, structured approach ensures each treatment supports optimal healing, reduces pain, and restores full function, giving clients the best chance of a strong and safe recovery.

Why Choose Physio 1 to 1 for Ligament Injury Recovery?

Choosing Physio 1 to 1 for ligament injury recovery means trusting your rehabilitation to highly experienced physiotherapists who see these injuries regularly and understand the nuances of each type of ligament tear. Our team focuses on restoring pain-free movement, rebuilding strength, and safely returning you to sport or daily activity. With a hands-on, personalised approach, we closely monitor your progress, adjust treatments as needed, and provide guidance every step of the way to reduce the risk of re-injury. By combining expert assessment, targeted rehabilitation, and practical education, we ensure your recovery is effective, efficient, and tailored to your individual goals.

Home Visits

At Physio 1 to 1, we understand that travelling to a clinic isn’t always possible or convenient. That’s why we offer home visits for clients in the local area who have mobility issues or simply prefer to receive physiotherapy in the comfort of their own home. Our experienced physiotherapists come directly to you — there's no need to worry about transport or logistics. Just relax and focus on your recovery while we bring the care to your doorstep.

Please contact us for further information.