Sophie Blair

Sophie Blair

Pilates instructor

Sophie qualified as a Physiotherapist with a First Class Honours degree from St George’s University of London in 2007. She commenced her career after qualifying as an APPI Pilates Instructor, working in Brisbane, Australia. Here she gained experience of teaching both matwork and equipment Pilates in both group and individual sessions. After returning to the UK in 2008, Sophie started working for the NHS where she has gained vast and varied experience in both musculoskeletal and neurological conditions. She continues to work full time for Virgin Care (NHS) whilst teaching Pilates and assisting in pitchside rugby for Physio 1 to 1.

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