Cordelia is a Mat and Equipment Pilates instructor who is passionate about helping people to find the Joy and Ease in functional movement. She initially trained as a personal trainer before going on to get her Pilates certification through Polestar Pilates which is an intensive Physio led Pilates training course. She has experience working in Hong Kong and the UK. Having spent most of her life participating in sports ranging from martial arts, netball, windsurfing and triathlons, she understands the stress that the body can endure. She enjoys teaching body awareness and how movement patterns can be trained to be more efficient and co-ordinated to rehab or avoid injuries.